Cait Banks M.A. is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
Cait’s services are covered under most extended health care plans.
Cait began her training in the field of psychology with a Bachelor of Arts degree in both psychology and neuroscience from the University of Guelph, followed by a Master of Arts Degree in Counselling Psychology from Yorkville University. Cait is currently a Doctoral Candidate, in Counselling and Psychotherapy at Yorkville University.
With a vast range of experience in private practice and mental health centres she provides a level of high level of competency across many mental health issues.
She works with individuals, couples and families. She specializes in issues including: mood disorders like depression and anxiety, high stress levels and burnout, codependency, emotion regulation difficulties, past or current trauma, parenting strategies, dealing with grief, building self-esteem/confidence, managing chronic pain/illness, increasing mindfulness and building distress tolerance skills.
She has also completed a 200 hour Yoga Teacher Training program to be able to incorporate gentle movement and spirituality into sessions for those who are interested in a more holistic approach.