Insight Counselling and Psychotherapy

Jenna works with survivors of trauma, relationship issues, and anxiety. Much of her experience is with young women and health professionals. She is passionate about helping you to gain the skills and insight you need to improve your life. She works collaboratively with clients, always remembering that YOU are the expert on yourself, and your therapy is directed by your preferences. She wants to empower you to take ownership of your own wellbeing. Through therapy, you can work through painful, difficult experiences and thoughts in a safe environment, at your own pace. Jenna's approach involves skill-building, insight, and experiencing your emotions. Jenna uses evidence-based techniques drawn from Emotion Focused, Cognitive Behavioural, Narrative, and Mindfulness Therapies. Your therapeutic relationship is her priority: based on trust, openness, and respect. You will gain insight into yourself, with her input as a sounding board. You can work through difficult emotions by experiencing, exploring, and resolving them in a safe environment together. The therapeutic relationship is key for your outcome. Choosing your therapist is an important decision. Whether you are new to therapy, or have years of experience, please reach out with any questions or concerns. Schedule a session, and begin your journey of self-exploration and healing now. https://www.psychologytoday.com/ca/therapists/jenna-pattison-georgetown-on/435449